3rd Edition December 2025
Abstract
Vitamin E is essential for life and is present in the diet in the form of eight vitamin E analogues produced solely by photosynthetic organisms including algae and higher plants. Of the eight analogues, only α‑tocopherol is preferentially retained in the human body and has been shown to be essential. The other vitamin E analogues are not retained and become metabolized and secreted. The uptake, retention, distribution and metabolism of vitamin E is mediated by several proteins, that when mutated can lead to vitamin E deficiency. A rare disease, ataxia with vitamin E deficiency (AVED), is the result of mutations in the α‑tocopherol transfer protein that is expressed in the liver and enriches preferentially α‑tocopherol in the circulation. In the body, vitamin E and its metabolites can act as chemical antioxidant, scavenging reactive oxygen species and protecting lipids in lipoproteins and cellular membranes. Further, it can modulate signaling and gene expression through both antioxidant and non-antioxidant manners relevant for cellular survival (apoptosis, ferroptosis), lipid homeostasis, and the production of cytokines by immune cells. The bioavailability of vitamin E is influenced by several factors including the type of diet, age, race, smoking, lipids, drugs, and genetic polymorphisms of vitamin E related genes. Several assays have been developed to determine whether adequate amounts of vitamin E are present in the circulation. In supplements and cosmetics, stabilized analogues of synthetic or natural α‑tocopherol are often used that are converted by the body to the active form of vitamin E. To date, the best evidence for preventive effects of vitamin E is reported for cardiovascular disease, metabolic dysfunction- associated steatohepatitis (MASH), and chronic inflammatory diseases involving deregulated immune cells.
CITE AS:
Zingg J-M,A, Principles of Nutritional Assessment.
Vitamin E https://nutritionalassessment.org/vitamine/
Email: jaz42@miami.edu
Licensed under CC-BY-4.0
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| Age Group |
IOM2000 (mg/day) | EFSA2024 (mg/day) |
|---|---|---|
| 0-6 months | nd | nd |
| 7-12 months | nd | nd |
| 4-6 months | nd | 50 |
| 7-11 months | nd | 60 |
| 1-3 years | 200 | 100 |
| 4-6 years | nd | 120 |
| 7-10 years | 300 | 160 |
| 11-14 years | 600 | 220 |
| 15-17 years | 800 | 260 |
| ≥18 years | 1000 | 300 |
| Pregnant women | 800-1000 | 300 |
| Lactating women | 800-1000 | 300 |
| IU/mg | α-TE/mg | |
|---|---|---|
| Natural Vitamin E and Esters | ||
| RRR-α-tocopheral | 1.49 | 1.00 |
| RRR-α-tocopheral acetate | 1.36 | 0.91 |
| RRR-α-tocopheral succinate | 1.21 | 0.81 |
| Synthetic Vitamin E and Esters | ||
| All-rac-α-tocopheral | 1.10 | 0.74 |
| All-rac-α-tocopheral acetate | 1.00 | 0.67 |
| All-rac-α-tocopheral succinate | 0.89 | 0.60 |
| Vitamin E bioavailability | Vitamin E molecular activity |
|---|---|
|
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